Not all ultra-processed foods are inherently evil. A nutrition researcher says to choose options low in sugar and sodium and ...

Learn how to manage blood sugar during meals with these tips, such as starting with veggies, saving carbs for last, staying ...

Soups that won’t spike blood sugar can still be satisfying. Here are six options using slow-digesting carbohydrates, ...

Aldi is known for its low prices, but did you know it also offers some basics that nutritionists can get behind? Check out ...

Warm up with low carb winter meals packed with comforting flavors. These easy, fulfilling dishes will have everyone reaching for just one more bite. The post 31 Low Carb Winter Meals That Get Devoured ...

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout the day. Learn how to use them for meals and snacks.

Cauliflower, cabbage and broccoli share several powerful benefits, including high fibre content for digestion, sulforaphane for cancer prevention, and cardiovascular support.

Guava is stealing the spotlight from blueberries. Here’s how this Indian fruit packs powerful antioxidants and surprising ...

Chronically high levels of insulin and inflammation are key features of obesity and metabolic syndrome, which mediate cancer ...

There’s actually a winner here.

From hearty meats to homemade sides, Amish country restaurants in Pennsylvania offer cozy, flavorful comfort food that keeps ...