Discover how eating too few carbs can influence hormones that affect energy, appetite, metabolism, mood, and menstrual cycles ...

If you find you fancy specific foods on the regular, here are the healthier swaps to make to satisfy your cravings.

Low-carbohydrate vegetables such as cauliflower, bell peppers, and broccoli won’t raise your blood sugar as much as high-carbohydrate vegetables. Find other examples here.

Carbohydrates don’t just fuel the body—they may also influence how the brain ages. A large long-term study found that diets ...

McDonald's has unveiled its new Hot Honey Menu, and we've got all the spicy details.

Stable blood sugar, not carbo-loading, may be the key to endurance.

Women who are pregnant or planning to become pregnant may want to avoid diets that reduce or eliminate carbohydrates, as they could increase the risk of having babies with neural tube birth defects, ...

It’s easy to reach for junk food when craving something quick and tasty. But making healthier choices doesn’t mean you must ...

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

Low-fat or low-carbohydrate diet: which one is better for weight loss while still supporting overall health? If you have the same question, here’s what experts have to say.

Constant eating keeps insulin levels elevated throughout the day. Spacing meals gives insulin levels time to return to ...

Protein is having a moment, with federal guidelines significantly raising the recommended amount people should eat and ...