Carbs per serving: approximately 13 grams in 1/2 cup (110 grams) cottage cheese with 1 cup (152 grams) grape tomatoes One-half cup (110 grams) of cottage cheese has 5 grams of carbs and 12 grams ...

EXAMPLE: Half ... and cherry tomatoes, has 3 grams of fiber. Add beans, nuts, and seeds for a filling salad with extra protein and fiber. EXAMPLE: 1/8 cup of kidney beans adds 26 calories, 2 ...

A half-cup serving of hummus paired ... mix a cup of washed cherry tomatoes with 2 oz of small mozzarella balls. This mix contains 153 calories, which can help keep your calorie intake in check.

This small tomato variety—not to be confused with its slightly sweeter cousin, cherry tomatoes ... by tossing a one-half cup ...

You might think opting for a piece of fruit or a slice of toast instead of having a full meal is an easy way to cut calories—but ... How to Make It: Blend the cherry juice, frozen fruit, and ...

This recipe for caprese salad with cherry tomatoes ... I recommend a 1/2 cup for each serving size. This recipe does not use balsamic vinegar on purpose. You can however use it if you prefer it that ...

Need quick lunch ideas? Check out these 25 nutritious and easy-to-make options that will keep you energized throughout the ...

Just 1/2 cup of them a day really punches up the fiber, protein and vitamin/mineral content of your diet. Here's what you'll find in a half-cup serving of shelled edamame (or 1 1/8 cup edamame in ...

Cherry tomatoes are available year round but are at their best from June to October. Look for firm-fleshed, well-coloured fruit with clear skin and no signs of bruising. Remove from any plastic ...

We asked experts what they like about the trendy salads—and how to make a really good one.

“It’s like filling your gas tank before a road trip,” says Amanda Sauceda, RD, the founder of the nutrition blog ... flax), four chopped cherry tomatoes, and 1/4 cup of arugula to two ...

Heat oil in a large nonstick skillet on medium. Reduce heat to low; add garlic. Cook, stirring often, about 5 minutes or until garlic is lightly golden. Add spinach; increase heat to medium. Cook, ...