Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

To help get your creative juices flowing in the kitchen, registered dietitians shared sweet spins on favorite Parade desserts ...

Fiber is found in foods like fruits, vegetables ... and the FDA’s guidance is to use the total count of carbohydrates on the nutrition label. Since carbs raise blood sugar, reducing them ...

Sugar-free rhubarb jam is a flavorful way to enjoy fruit without added sugars. Combining the tartness of rhubarb with the ...

Douglas Twenefour, head of care at Diabetes UK sets the record straight on the most common misunderstandings about sugar, ...

As diabetes is characterised by high levels of sugar (glucose) in the blood, it is unsurprising many people think it’s caused ...

One defining ingredient could explain vinegar’s health benefits: acetic acid. After it’s swallowed, acetic acid turns into ...

Like keto, you don’t count calories on Atkins ... Low carb doesn’t mean no carb. Vegetables and fruits contain carbs but also vital nutrients. The keto flu describes how people feel when they first ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...