Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Though technically a fruit, tomatoes ... green vegetables had less incidence of amyloid plaques in the brain, a key feature of Alzheimer’s development. Make kale your go-to snack by replacing ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

That's the question many carb-conscious dieters are facing as they struggle to keep their carb counts within the strict limits recommended by Atkins and other low-carb diets. In an effort to cash ...

you subtract the fiber from the total number of carbs. Whether to count net or total carbs is a controversial topic within the low-carb community. For starters, the term “net carbs” continues ...

Ever find yourself craving something sweet, but worried about the carb count? You’re in luck because we’ve ... If you’re looking to spruce up your pork chop game, adding Tomato & Green Onion Relish is ...

Though fruit is a common addition to cottage cheese, you can also make it savory and lower in carbs by adding avocado slices, grape tomatoes, chopped green onions, or hot sauce. Edamame are green ...

Mexican Cauliflower Rice turns a classic favorite into something you can enjoy any day, without the carb count creeping up on you ... Ever tried Pork Chops with Tomato & Green Onion Relish? It’s ...

Heat oil in a large nonstick skillet on medium. Reduce heat to low; add garlic. Cook, stirring often, about 5 minutes or until garlic is lightly golden. Add spinach; increase heat to medium. Cook, ...

Add crusty rolls and sliced tomatoes drizzled with ... 17 grams carbohydrate, no cholesterol, 260 milligrams sodium, 2 grams fiber. Carb count: 1. Heat oven to 400 degrees. In a medium bowl ...

Carb count: 0. Cook 1 pound lean ground beef or ground turkey breast in a Dutch oven on medium 5 to 6 minutes or until no longer pink; drain. Add 1 (24- to 26-ounce) jar tomato-and-basil pasta ...

Add broth, rice, diced tomatoes and green ... 41 grams carbohydrate, 101 milligrams cholesterol, 985 milligrams sodium, 2 grams fiber. Carb count: 3. Heat oven to 375. Toss vegetables with oil ...