If you find you fancy specific foods on the regular, here are the healthier swaps to make to satisfy your cravings.

Carbohydrates don’t just fuel the body—they may also influence how the brain ages. A large long-term study found that diets ...

For decades, athletes have been told to load up on carbs to avoid fatigue. But new research suggests that strategy may come ...

New research shows not all carbohydrates affect the brain the same. A recent study of over 200,000 UK adults found high-sugar carbs raise dementia risk. Slow-release carbs like whole grains, beans, ...

Potatoes can be part of a nutritious, balanced eating plan, but their high starch content means they should be eaten in ...

Low-carbohydrate vegetables such as cauliflower, bell peppers, and broccoli won’t raise your blood sugar as much as high-carbohydrate vegetables. Find other examples here.

Dan Go believes it is not necessary to completely avoid carbs to lose weight. Instead, we should focus on making healthy choices.

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

This is the ultimate low carb Snickers bar snack you've been waiting for! Perfectly crafted to fit your weight loss goals, ...

These delicious snacks will help you reach your diet goals because they’re low-calorie and low-carb, too.

Five years ago, after long races I’d always end up running to the bathroom. Now I can consume up to ...

These keep calories, sodium, and saturated fat in check (mostly).