If you find you fancy specific foods on the regular, here are the healthier swaps to make to satisfy your cravings.

For decades, athletes have been told to load up on carbs to avoid fatigue. But new research suggests that strategy may come ...

New research shows not all carbohydrates affect the brain the same. A recent study of over 200,000 UK adults found high-sugar carbs raise dementia risk. Slow-release carbs like whole grains, beans, ...

Discover how eating too few carbs can influence hormones that affect energy, appetite, metabolism, mood, and menstrual cycles ...

We studied the nutritional facts of popular chains in America to find the 8 healthiest pizza slices based on calories, sodium ...

Warm up with low carb winter meals packed with comforting flavors. These easy, fulfilling dishes will have everyone reaching for just one more bite. The post 31 Low Carb Winter Meals That Get Devoured ...

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

Five years ago, after long races I’d always end up running to the bathroom. Now I can consume up to ...

Hrithik Roshan, now 52, continues to flaunt his iconic 'Greek God' look, thanks to a rigorous diet that champions muscle ...

Whether you’re preparing to power through workouts or recharging for a day of play, a filling, satisfying breakfast is a fitting way to start the morning. Shaking off the sleepiness can begin with the ...

McDonald's has unveiled its new Hot Honey Menu, and we've got all the spicy details.

Avocado toast with eggs does not spike blood sugar. Instead it provides steady energy and leaves you feeling full, thanks to ...