Many people use semaglutides like Ozempic for weight loss, but can you use it to lose a small amount—say, 10 or 20 pounds?

The promise of eating more and maintaining weight loss is alluring, but does reverse dieting really work? Experts weight in.

Curious about how much weight you can lose just by walking 30 minutes a day? In this video, we’ll explore the science behind ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

Walking, tracking food and small diet changes helped Start TODAY member lose 60 pounds, lower cholesterol and get off acid ...

They were instructed to refrain from exercise and continue their daily routines as normal over this study period, including ...

The study observed that people with specific genetic variations lost weight faster than others. Here's what you need to know.

The next day I stuck six Compeed plasters to my feet, wore two sets of sports socks and headed out with my friend. It was not ...