It's around 100Kcal per mile – but unless you're the world's most average human, you're not hitting exactly that ...

Tennis was thought to add up to 9.7 years of life expectancy, and badminton 6.2 years. This is compared to swimming, which added 3.4 years, and jogging, which added 3.2 years.

Walking and running both aid fat loss, but neither is inherently superior. Running burns more calories per minute and ...

Success is often a long, tough journey, as Thunder GM Sam Presti and his team know well. They never quit pushing to win ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

THEY are arguably the biggest medical breakthrough of recent times. And from this week, so-called ‘fat jabs’ will be made available to many more Brits on the NHS. In what marks the dawn of a new ...

It simply requires your own bodyweight and — you guessed it — a park bench. Not only does the bench help to add a bit of variety to your workouts, but it also allows you to add intensity to bodyweight ...

Are 5,000 steps enough to lose weight Chad, in his post, points out, “5,000 steps a day is usually what people get when they’re attached to a chair all day and barely move outside of work.” ...

Can running help you lose weight? But perhaps the most desired outcomes associated with running are maintaining a healthy body weight and physical fitness levels.

'Running can certainly be beneficial in helping someone lose weight, however, it’s important to note that you can’t out-run a poor diet.' With that in mind, running can definitely support your weight ...