Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s satiating and fills you up,” she says. Protein also helps to prevent muscle ...

If you’re committing to transforming your lifestyle by adding running into your routine, taking that first step may feel ...

While many have found success with medication, they are not a cure-all and experts caution they are not without risk.

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

From the outside, Briar Kirkby's life looked picture-perfect - a gorgeous home, a beautiful family, and a thriving business.

People on average regain weight at a rate of 0.4 kg/month after they stopped taking their weight loss medications, a review ...

A mother-of-three claims she made two simple changes that helped her shed 6st and completely transform her life. Eleanor ...

When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

If you've over-indulged on pigs in blankets and mince piesthis Christmas, you might find yourself rolling into 2026 with a ...

Put aside the “just run more” myth to see your running and weight loss goals blossom.

A woman lost 8.5 stone after “feeling like a catfish” when she just took selfies so she “looked slimmer”. Mum-of-three ...