Martin Christiansen joined The Johns Hopkins Healthful Eating, Activity & Weight Program which helped him lose 100 pounds and ...

We know that the journey to a healthy weight can sometimes feel like a roller coaster: full of conflicting information, ...

If you have ever tried to lose weight by eating less, you already know how that story goes. You start strong, motivated by ...

Most runners need more muscle mass, or strength and control in the muscle mass they have to boost their performance.

NICHOLA White never normally lies – in fact she’s known among friends and family as the person you turn to if you want the ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Healthy Choice meals are low in calories and may be a better choice than many other frozen meal options. While preparing your own fresh, healthy meals is best for weight loss, Healthy Choice meals can ...

Rail-thin Ryan Seacrest's skin-and-bones appearance is worrying friends and fans of the "busiest man in Hollywood," RadarOnline.com can reveal In a preview for Celebrity Wheel of Fortune posted ...

“People can say what they want," the 28-year-old said Jason Davis/Getty Savannah Chrisley said she currently weighs 160 lbs. and wants to get down to 135 lbs. The 28-year-old previously tried ...

TORONTO -- No one wanted to go home. Not yet. Inside the Blue Jays’ clubhouse after Game 7, as the clocks crept further into the next morning, no one wanted to leave. They’d just lost the World Series ...

Mr. Thompson is the chief executive of The Atlantic and the author of “The Running Ground: A Father, a Son, and the Simplest of Sports.” On Sunday morning, for the 12th time, I’m going to ride the ...