Many people use semaglutides like Ozempic for weight loss, but can you use it to lose a small amount—say, 10 or 20 pounds?

There's a belief that drinking lemon water can aid in weight loss. Is that true? Here's what a dietitian says.

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

They were instructed to refrain from exercise and continue their daily routines as normal over this study period, including ...

New research finds that your metabolism could influence your breakfast food choice – but personalisation is important ...

The study observed that people with specific genetic variations lost weight faster than others. Here's what you need to know.

The next day I stuck six Compeed plasters to my feet, wore two sets of sports socks and headed out with my friend. It was not ...

For a muscle to continuously contract and relax, it needs adequate hydration, electrolytes, and oxygen. It also must be able ...