Hit your running and weight loss goals while on GLP-1s with the help of mindful strategies.

Although both activities can be beneficial for weight loss, running tends to burn more calories than walking, says personal ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Here's how to optimize your workouts and lose weight sustainably.

Studies show that even ten minutes of purposeful walking a day can boost health - yet the average Briton manages just 5,951 ...

First things first: Shedding pounds off the scale involves two key things: eating healthy and exercising regularly. As Kim ...

If you’re committing to transforming your lifestyle by adding running into your routine, taking that first step may feel ...

The success of GLP-1 medications has made drugs like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) seem like a magic bullet for weight loss. But using these drugs doesn't mean you ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

Matthew Lees is supported by a Canadian Institutes of Health Research (CIHR) Postdoctoral Fellowship award (Funding Reference Number 187773). Tom Janssen does not work for, consult, own shares in or ...

Dawn French is back on our screens in TV's first unmissable comedy series of 2026. Add comedy legend Mark Heap and the intensely watchable Craig Roberts into the mix, and Can You Keep A Secret? is the ...