Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...

It's around 100Kcal per mile – but unless you're the world's most average human, you're not hitting exactly that ...

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

Data from 32 studies concluded that the impact of exercise is modest in terms of meaningful weight loss. Caloric restriction ...

Tennis was thought to add up to 9.7 years of life expectancy, and badminton 6.2 years. This is compared to swimming, which added 3.4 years, and jogging, which added 3.2 years.

Walking and running both aid fat loss, but neither is inherently superior. Running burns more calories per minute and ...