Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s satiating and fills you up,” she says. Protein also helps to prevent muscle ...
If you’re committing to transforming your lifestyle by adding running into your routine, taking that first step may feel ...
There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy ...
While many have found success with medication, they are not a cure-all and experts caution they are not without risk.
While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...
From the outside, Briar Kirkby's life looked picture-perfect - a gorgeous home, a beautiful family, and a thriving business.
People on average regain weight at a rate of 0.4 kg/month after they stopped taking their weight loss medications, a review ...
A mother-of-three claims she made two simple changes that helped her shed 6st and completely transform her life. Eleanor ...
Everything I’ve learned—and science confirms—about being underweight and overweight at different times in my life.
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