Walking and running both aid fat loss, but neither is inherently superior. Running burns more calories per minute and ...

That’s basically the theory behind the benefits of running in a weighted vest. But is strapping on some pounds while you ...

Data from 32 studies concluded that the impact of exercise is modest in terms of meaningful weight loss. Caloric restriction ...

It's around 100Kcal per mile – but unless you're the world's most average human, you're not hitting exactly that ...

Many locals are convinced that cardio and HIIT workouts will get them a toned, lean physique. Nothing could be further from the truth.

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

Alex Hammond looks back on the recent highlights from the Curragh and Newcastle before previewing the Coral-Eclipse at ...

New research suggests plant-based diets may support endurance performance in surprising ways. But when it comes to strength, ...

Over 50? These five trainer-approved walking tricks can burn fat faster than running—without stressing your joints.

Long runs and more training volume make your body’s mitochondria — often called the “powerhouse of the cells,” they help you ...

This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...