Many people use semaglutides like Ozempic for weight loss, but can you use it to lose a small amount—say, 10 or 20 pounds?

The promise of eating more and maintaining weight loss is alluring, but does reverse dieting really work? Experts weight in.

Curious about how much weight you can lose just by walking 30 minutes a day? In this video, we’ll explore the science behind ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.