According to Dr. Akhavan, teff is one of the most promising grains for improving health because it is so dense with nutrients ...

Carbs often get a bad rap for contributing to weight gain, diabetes, and heart disease ... making them one of the best healthy carbs you can eat. Just one cup provides 100% of our daily vitamin C ...

There are a number of things people can make sure are in their diet which are proven in medical trials to have a beneficial ...

Karwa Chauth is considered an important Indian festival which involves a day-long fast, traditionally observed by married ...

A doctor has explained that people can eat five ‘evidence based’ foods which can prevent diabetes ... so barley, buckwheat, rye, oats, the steel cut oats, millet. These are all great types ...

There are a number of things people can make sure are in their ... has explained that people can eat five ‘evidence based’ foods which can prevent diabetes. Dr Rupy Aujla, who is a practising ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

Myth: A vegetarian diet is lacking in good quality protein compared to meat.

Your gut plays a crucial role in your overall health and wellbeing. Find out why tribiotics might be the best way to boost ...

Buckwheat is naturally gluten ... choice for people with prediabetes and diabetes. Teff is tender, mild-tasting, naturally gluten-free, and can be used as a rice substitute in almost any dish.