Deciding ‘what to eat ... in diabetes is one of the major concerns of people struggling with this lifestyle disorder. While avoiding sugar is a strict no-no, certain foods can also silently ...

Over time, elevated blood sugar levels can lead to type 2 diabetes. Some animal research ... Tartary buckwheat contains more nutrients than common buckwheat. Buckwheat is generally considered a safe ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

Diabetes is a health condition that cannot be cured completely; therefore, it is important to eat a healthy diet, engage in exercises and lead a fit lifestyle. According to Shilpa Arora, "Amaranth, ...

Carbs often get a bad rap for contributing to weight gain, diabetes, and heart disease ... making them one of the best healthy carbs you can eat. Just one cup provides 100% of our daily vitamin C ...

A doctor has explained that people can eat five ‘evidence based’ foods which can prevent diabetes ... so barley, buckwheat, rye, oats, the steel cut oats, millet. These are all great types ...

According to Dr. Akhavan, teff is one of the most promising grains for improving health because it is so dense with nutrients ...

Research has shown that eating berries can reduce total cholesterol ... and protect against cell damage. Buckwheat is naturally gluten-free and high in fiber, flavonoids, and bioactive peptides.

Your gut plays a crucial role in your overall health and wellbeing. Find out why tribiotics might be the best way to boost ...

Finally, try buckwheat flour made ... help you lose extra weight. It can also improve cholesterol, which lowers your odds of getting heart disease, a stroke, or diabetes. Don't forget, refined ...

Memory can be impacted by everything from sleep to stress, but have you heard the claims that specific foods might also play a role? We take a look at the science behind these claims. It’s a ...

Karwa Chauth is considered an important Indian festival which involves a day-long fast, traditionally observed by married ...