Workout splits are simple, effective ways to organize a weekly workout schedule to eliminate the guesswork. Here, a certified trainer shares a sample program.

Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to ...

To do: Stand with your feet hip-width apart, holding light to medium dumbbells at a 90-degree angle at hip height. Keeping your upper arms steady, curl your arms up, sending the weights up to your ...

This week sees BGT star Amanda Holden celebrate her 55th birthday. Proving that age is no barrier to an incredibly toned ...

Amanda Holden proved herself to be truly age-defying in her latest photoshoot as she showcased her jaw-dropping figure to mark turning 55.

Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...

Even in his 19th NBA season, Kevin Durant's pregame warmup features the same vigor displayed in games and sharpens a skill set few players have.

Before starting any new activity, check in with your medical team for clearance. If you’ve never run before, start slow and with short distances. Alternating between walking and running is also a ...

I mostly stayed standing at first, sometimes adding gentle stretching and shallow squats on the platform. At first, 10-minute ...

Most people underestimate treadmill walking. These 7 workouts improve heart health after 40 without running or joint strain.

Research shows that working out for just a little bit longer each day can reduce your risk of death. And that resistance ...