If you love a quick, sweaty HIIT session, you might be apt to hop on a full body option like the Assault (or air) bike. If ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

I discussed grip strength as it relates to health and longevity. This week we will discuss emerging research that underscores ...

Here are the five best standing mobility exercises to keep your body young after 40. This exercise is effective in ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

While dogs don't need to do crunches or squats to get fit, exercise is extremely important for their mental and physical ...

Repeat ten times, then switch legs and repeat. When performing this exercise, it’s important to make sure you’re not relying on your quads for help, as it’ll hinder glute activation.

Comfort: Your ankle weights should fit well and feel comfortable against your skin. Look for sets with adjustable straps that ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than ...

Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.