If your pecs aren’t popping no matter how much you bench, these research-backed tips could be what you're missing.

If you love a quick, sweaty HIIT session, you might be apt to hop on a full body option like the Assault (or air) bike. If ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

I discussed grip strength as it relates to health and longevity. This week we will discuss emerging research that underscores ...

Here are the five best standing mobility exercises to keep your body young after 40. This exercise is effective in ...

In TODAY.com's Expert Tip of the Day, a cardiologist explains why neglecting your "second heart" can lead to health ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

While dogs don't need to do crunches or squats to get fit, exercise is extremely important for their mental and physical ...