Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

In response to the rapid increase in the number of adults taking a weight loss drug - an estimated 18 million adults - health ...

While watching the Dodgers battle it out in the NLDS with my fiancé and family on Sunday3, I knew we needed a snack to keep ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

A surge in the use of GLP-1 drugs is among the reasons a new report projects a calorie intake decline of 10 quadrillion in U.S. adults by 2030.

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

Short ‘micro-walks’ lasting as little as 10 seconds could be beneficial to health, new research has suggested. A study from ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

If I walk my 10,000 steps a day, burning around 650 calories, I’ve got roughly 2,800 calories “in the bank.” If I eat fewer calories than that per day consistently, I’ll lose weight.

Kerry Beeson, a nutritional therapist, said fibre was "the unsung hero of the season". From boosting immunity to preventing ...

(Bonci’s protein suggestion is right in line with the official position of the American Dietetic Association ... our 180-pound man eating 2,275 calories per day, his macros would look like ...