Despite it being low-impact and not that intense compared to other cardio workouts like running or HIIT, the benefits are far ...

Portman trained for 10 months to play Jane in Love and Thunder, starting off with conditioning exercises before moving onto weights. The actress achieved her transformation on a vegan diet, adding ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

According to a recent study, the average American consumes over 36,000 grams of sugar per year. The poll of 2,000 Americans ...

The Worst Mistake in the History of the Human Race” is how one of the world’s pre-eminent intellectuals describes agriculture ...

Kerry Beeson, a nutritional therapist, said fibre was "the unsung hero of the season". From boosting immunity to preventing ...

These are the unhealthiest sodas you'll find on grocery store shelves based on the amount of added sugar they contain.

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

Short ‘micro-walks’ lasting as little as 10 seconds could be beneficial to health, new research has suggested. A study from ...

For most Americans, having a garden is a hobby. While you may enjoy the produce of your garden, the chance that most of your ...

Researchers conduct pivotal study into aging and lifespan to uncover new details about how diets might make people live ...