Strawberries and their antioxidants can have beneficial effects on heart health. They help with optimal digestion.

Incorporating vitamin C-rich foods into your daily diet can significantly support your weight loss efforts. Not only do these ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

Sugar-free rhubarb jam is a flavorful way to enjoy fruit without added sugars. Combining the tartness of rhubarb with the ...

When summer's heat is at its peak, nothing refreshes quite like a cold, fruity drink. Enter the Mango Strawberry Swirled ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Dietitians sorted through nutrition facts to identify the healthiest menu items at Panera, including salads, soups, ...

Aldi shopper Hawys D, who is a fitness coach and says she has lost 20lbs this year eating high-protein and nutrient-dense ...

One fitness coach who claims to have shed 20lbs this year has revealed the high-protein Aldi products that aided her weight ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Fruits That Are Perfect for Breakfast to Power Up Your DayBreakfast is an important meal of every new morning. In addition to ...