Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, shopping, and lifestyle trends, with work appearing in Women’s Health, Self, Prevention ...

This One Pot Spaghetti and Meat Sauce recipe cooks in a large pot or Dutch oven for an easy meal the whole family loves. This one pot pasta is ready in just 30 minutes with easy clean-up too! One pot ...

The squash is low in both calories ... enjoy spaghetti squash in many ways. Season with your preferred herbs for a light side, puree into a creamy soup, or top with your favorite pasta sauce ...

Heat oil in a large nonstick skillet on medium. Reduce heat to low; add garlic. Cook, stirring often, about 5 minutes or until garlic is lightly golden. Add spinach; increase heat to medium. Cook, ...

In a large skillet, brown beef with onion. Drain if necessary. Add to slow cooker. Add diced tomatoes, tomato paste, tomato ...

THE SHORT ANSWER: It’s different for everyone. That’s because how many calories you burn doing something depends on a variety of factors, such as your weight, muscle mass, whether you are ...

Sometimes that means focusing on a slow and controlled strength training sesh, and other times, it means getting my heart pumping, body sweating, and calories burning as fast as I can. Whether you ...

CALORIES MIGHT BE among the most misunderstood aspects of our health and the ways our bodies work. Are calories an enemy to be abstained from at all times? Why is there so much fixation on ...

In India, food symbolizes ethnic culture and identity, which had motivated people to innovate extensively with food sources like grains, cereals, greens and meat. Hence Indian cuisine varies from ...

The WholeFoods Magazine team and 7,000 other attendees made it out to Mile High City to check out New Hope Network's first ever Newtopia Now health and wellness event for the consumer-packaged goods ...

Totally worth it right? So let’s break it down. A pint of Guinness has 210 calories, a bottle just 125. That’s compared to Bud Light at 110 and Miller Lite at 96. Surprising right! According ...

Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing. What’s more, it’s a good dietary source of both citrulline and lycopene, two ...