Our appetites are hard-wired to seek comfort from food during colder months – stews, soups and roasts are welcomed back into ...

Strawberries and their antioxidants can have beneficial effects on heart health. They help with optimal digestion.

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

For most people, pumpkin seeds are a healthy addition to their diet. Overeating them may cause digestive issues like bloating ...

Of all the better-for-you cereal brands, Kashi is probably the best-known. But which Kashi cereal tastes the best? We tried 16 to find #1.

French Toast Muffins are an easy twist on classic French toast! Topped with a cinnamon sugar pecan topping, I use a secret ...

Treat yourself to ice cream perfection! These 14 Ninja Creami flavors are so addictive and... The post 14 Ninja Creami Ice ...

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Sprinkle fresh apple slices with cinnamon for a naturally sweet, crunchy snack with a warming spice kick. Freeze banana ...