But add fresh, low-calorie ingredients like cottage cheese, cucumbers, and cherry tomatoes, and you get something ... Its 78 calories pack in about 6 grams of protein, plus vitamins like B12 ...

Starchy types include potatoes, corn and beans, while non-starchy types include broccoli, tomatoes and zucchini ... of vegetables each day in a 2000-calorie diet — both starchy and non-starchy ...

Divide the zucchini noodles and cherry tomatoes among serving plates. If desired, sprinkle grated Parmesan cheese over the top and garnish with fresh basil leaves. Serve immediately as a light and ...

A 6-oz container of Greek yogurt ... soft and salty mozzarella cheese. To make a low-calorie yet filling snack, mix a cup of washed cherry tomatoes with 2 oz of small mozzarella balls.

For women striving to maintain a healthy lifestyle, nourishing their bodies with nutrient-rich, low-calorie meals is key ... chickpeas, avocado, cherry tomatoes, red onion, and cilantro. Drizzle lemon ...

Foods like non-starchy vegetables or proteins can keep you feeling full without the calories. Flavorful snacks like celery sticks and cherry tomatoes dipped in guacamole or a hard-boiled egg with ...

EXAMPLE: Wendy's Side Salad, with shredded carrots and cherry tomatoes ... 6 grams of fat, and most feature lean meat. Their Roasted Chicken Breast Salad (not including dressing) has 140 calories ...

Heat oil in a large nonstick skillet on medium. Reduce heat to low; add garlic. Cook, stirring often, about 5 minutes or until garlic is lightly golden. Add spinach; increase heat to medium. Cook, ...

Heat oven to 400°F. Grease rimmed baking sheet. In large bowl, combine shrimp, lemon juice, garlic powder, and pepper. Toss ...

Prepare grill for medium-high direct-heat cooking. In medium bowl, combine beef, seasoning blend and salt.

Place the watercress and tomatoes ... 289 calories (percent of calories from fat, 56), 25 grams protein, 7 grams carbohydrates, 3 grams total sugars, 1 gram fiber, 18 grams total fat (6 grams ...