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A 12-ounce serving of Guinness contains just 125 calories, which is less than many other types of beer. However, what Guinness lacks in calories it more than makes up for in nutrients.

The beer company, which moved its headquarters to San Antonio in 2020, is rolling out Pabst Light, a new light lager, nationwide this April. Pabst Light is only 96 calories with 3.5 grams of carbs.

A 12-ounce can of Pabst Light contains 96 calories, 3.5 grams of carbohydrates and 4.2% ABV.

And don't forget to count the calories when you're adding them up. A serving can be a 5-ounce glass of wine, 1-ounce of hard liquor or a 12-ounce beer and is about 100 to 150 calories, Atanacio said.