Bananas generally contain 72–135 calories and 19-35 grams of carbs, depending on their size. An average-sized banana contains about 100 calories and 25 grams of carbs. Bananas are tasty and ...

Vodka contains very few calories and zero carbs. It’s also gluten-free. A single shot typically has less than 100 calories. Vodka may be a low calorie alcoholic beverage to consider if you’re ...

Carbs should make up 45% to 65% of your total calorie intake. A sedentary man needs between 2,000 and 2,600 calories.* A moderately active man needs between 2,200 and 2,800 calories.

Most distilled spirits contain roughly 96–98 calories per 1.5-ounce serving and no carbohydrates. As with vodka, the precise number of calories per serving varies between brands and proofs.

When it comes to finding the right diet to help lose weight, many people tend to fall into one of two categories: following a ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Navigating the calories in the wide world of wines, spirits, and beers can be complicated when you’re also trying to lose weight, so here’s a simple explainer to help clear things up.

Carbs and proteins give you 4 calories per gram, while fats pack a punch with 9 calories per gram. So, what you eat matters. For instance, take 100 calories from an apple versus 100 calories from a ...

A 2022 study published in the journal Nutrition & Diabetes showed that 100 grams cooled rice has about 5 fewer grams of digestible carbs compared to the same portion of freshly cooked rice.