Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most ...

A medium-sized apple typically contains between 95 and 100 calories, depending on factors like size and whether the skin is ...

Navigating the calories in the wide world of wines, spirits, and beers can be complicated when you’re also trying to lose weight, so here’s a simple explainer to help clear things up.

Wondering what to order at Tim Hortons? We asked a dietitian to weigh in on the best and worst options for your health.

Carbliss, the rapidly growing ready to drink (RTD) cocktail brand known for its zero carbs, zero sugar, 100 calorie, full flavor formula, is thrilled to announce its official launch in Houston, Texas ...

He turned a small family business into a billion-dollar weight-loss empire by replacing calorie counting and forbidden foods ...

"Calcium (found in dairy, enriched grain products and leafy greens) and potassium (in bran, bananas and dairy milk) all play ...

Utilizing ube in your everyday meals is a novel way to increase your diet diversity without all the added sugar ...

Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...