Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most ...

A medium-sized apple typically contains between 95 and 100 calories, depending on factors like size and whether the skin is ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

He turned a small family business into a billion-dollar weight-loss empire by replacing calorie counting and forbidden foods ...

Utilizing ube in your everyday meals is a novel way to increase your diet diversity without all the added sugar ...

Broccoli can be a key ingredient in high-protein meals. It offers nutrients and fiber. Combine it with quinoa, tofu, chicken, ...

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

Keen to up your protein intake to support your running? Shop our pick of the best protein bars for runners, as tested by the ...