A brief, calorie-restricted diet centered almost entirely on oats led to a surprisingly strong and lasting reduction in cholesterol in people with metabolic syndrome. A very short dietary intervention ...

Twenty-four hours and some unexpected snacks later, I lived to tell the tale. View Entire Post › ...

A long-term study found that while a ketogenic diet prevented weight gain, it also triggered major metabolic problems. Mice ...

Never underestimate the power of a brisk walk. The CDC recommends taking a stroll for 30 minutes a day, five days a week. The ...

Cutting back on ultra-processed foods helped older adults lose weight, improve cholesterol and insulin sensitivity, and ...

Heart-disease–linked LDL cholesterol fell by some 10 percent after 48 hours on the diet in test subjects with metabolic ...

Calories matter, but they aren’t the whole story. Other habits, such as eating enough fiber, building balanced meals, and ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

Classic Physique bodybuilder Wesley Vissers revealed the 3,312-calorie full day of eating six weeks from the 2026 Arnold ...

The 51-year-old, who is partnering with Atkins, started taking a GLP-1 back in 2023 and has lost 30 pounds. Here, she tells ...

By focusing on fiber, movement and realistic goals, I watched my patient transform his cholesterol—and his confidence.

New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...