A brief, calorie-restricted diet centered almost entirely on oats led to a surprisingly strong and lasting reduction in cholesterol in people with metabolic syndrome. A very short dietary intervention ...
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I tried the Philadelphia Eagles’ actual game-day diet for 24 hours, and some of these meals took me by surprise
Twenty-four hours and some unexpected snacks later, I lived to tell the tale. View Entire Post › ...
Eating peanut butter daily might mean consuming hydrogenated oils, added sugars, and excess sodium—ingredients that can ...
Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...
A long-term study found that while a ketogenic diet prevented weight gain, it also triggered major metabolic problems. Mice ...
Never underestimate the power of a brisk walk. The CDC recommends taking a stroll for 30 minutes a day, five days a week. The ...
Cutting back on ultra-processed foods helped older adults lose weight, improve cholesterol and insulin sensitivity, and ...
Eating only porridge for just two days could help tackle sky-high cholesterol levels and protect against heart disease for ...
Heart-disease–linked LDL cholesterol fell by some 10 percent after 48 hours on the diet in test subjects with metabolic ...
But if you don't call these longevity hotspots home, there's no need to worry. Experts recently delved into a potentially pivotal 'secret' for residents' longevity, which focuses on an approach called ...
The dietary principle is probably bad news for anyone keen to eat three generous meals per day. It is believed that some Blue ...
The '80 percent rule', also known as 'Hara Hachi Bu', is a dietary habit that some people in a Blue Zone swear by ...
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