If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

However, many low-intensity training exercises can impact weight loss as well! Exercises such as walking, cycling as well as swimming can be as effective in burning the extra calories. However, there ...

A healthy and balanced diet is sometimes not enough to shed unwanted pounds. Physical activity can help achieve this goal and ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Discover why focusing on fat loss and muscle gain is more important than just losing weight - improve your health and overall ...

A trainer shares valuable insights on the ideal fat-burning heart rate for weight loss from years of helping clients achieve ...

Stay hydrated: Drink plenty of water throughout the day. Staying hydrated can help control hunger and improve metabolism. Manage Stress: High stress can lead to weight gain, especially in individuals ...

A woman who says she has been bullied her entire life over her weight has shared how she lost 12st by overhauling her diet ...

Jennifer Wallin, 54, has been overweight since she was a toddler and was 28st and size 28 before she decided enough was ...