If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

However, many low-intensity training exercises can impact weight loss as well! Exercises such as walking, cycling as well as swimming can be as effective in burning the extra calories. However, there ...

A healthy and balanced diet is sometimes not enough to shed unwanted pounds. Physical activity can help achieve this goal and ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Wallin reached her heaviest weight of 398 pounds at 52 years old. During this stage of her life, Wallin said she was forced ...

A trainer shares valuable insights on the ideal fat-burning heart rate for weight loss from years of helping clients achieve ...

Stay hydrated: Drink plenty of water throughout the day. Staying hydrated can help control hunger and improve metabolism. Manage Stress: High stress can lead to weight gain, especially in individuals ...

Despite our hardwired ability to run fast, many people saunter through midlife without ever picking up pace. Indeed, one ...

A woman who says she has been bullied her entire life over her weight has shared how she lost 12st by overhauling her diet ...

Jennifer Wallin, 54, has been overweight since she was a toddler and was 28st and size 28 before she decided enough was ...

Initially, her goal was to lose just a few stone, but after discovering a passion for cycling, Jennifer went on to lose a ...