Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

Potbelly features a menu that has an assortment of sandwiches, but some of them may not be so healthy. Take a look at some ...

While they have a positive impact on the vast majority of people's health, a fitness tracker can be bad for you in some ...

One of the UK's leading nutritional experts has called for people to avoid a popular type of food, after branding it 'fake'.

The Under Armour app syncs with my phone's health app and tracks my steps ... Any type of physical exertion helps your calorie count.Simply pushing a lawn mower for 20 minutes burns off four chicken ...

Smart rings are everywhere in 2024 - but could the Ultrahuman Ring be the best yet? Here, writer Katie Sims reveals all she ...

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

From Wim Hof-inspired plunges to 'cold girl' beauty, the wellness world is in its frosty era – WH asks if there's any weight ...

I tried four meals from the budget-friendly meal delivery service EveryPlate. Read my full review to find out more about this ...

You don’t need to be a nutritionist to know that eating too much saturated fat can have a negative impact on your health.