The ritual of sitting still and drinking tea, as well as the consumption of warm liquid, can all help to calm and soothe the body. Add to this that research has shown some positive links between ...

Listening to music can enhance our lives in all kinds of ways—many of us use it during exercise, to regulate our mood, or in ...

Watch Hildegard of Bingen's O Euchari in leta via and find classroom resources for composing, improvising, listening, appraising and performing.

Watch Sally Beamish's Haven from Seavaigers and find classroom resources for composing, improvising, listening, appraising ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.