If you deal with stress and anxiety during the holidays, gift yourself an annual membership to Calm Premium before the ...

'It was 3 hours of magic': Spectacular auroras thrill stargazers across the world (and internet) as intense geomagnetic storm ...

Oddly Satisfying ASMR Video That Will Calm and Relax You Before Sleeping! No Music Just ASMR!

So whether you’re seeking relaxation, a mood boost, or a way to release stress, music can offer numerous benefits, including calming your mind and uplifting your spirit. When you listen to music ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

Sound therapy uses various techniques, such as listening to calming music, using singing bowls, tuning forks or gongs. The ...

Improve your memory by incorporating simple lifestyle changes, and embracing creative strategies and mental tools.

Lo-fi music has drawn many fans, but behind the soothing beats lies an industry using it to farm for engagement online. Read ...

Three centuries ago, the British poet William Congreve wrote that, “Music has charms to soothe the savage breast.“ Or, as the ...

It’s called Mindful Music Moments. We caught up with kids ... as many people as possible during the school day with a calm, relaxing, refocusing, practice that really speaks to that fight ...

Also known as a gong bath, sound healing is an ancient but misunderstood form of therapy that might make more scientific ...

As I entered the 11ft egg my host Claire repeated the mantra ‘peace and relaxation with mind and body’ as she closed the ...