'It was 3 hours of magic': Spectacular auroras thrill stargazers across the world (and internet) as intense geomagnetic storm ...

A National Sleep Foundation poll found that 95 percent of Americans use technology in the last hour before the lights go out.

Teenagers don't need as much sleep as children do ... to adjust your bedtime routine to include relaxing activities, like listening to calming music or reading a book. Also, "white noise" could ...

Sound therapy uses various techniques, such as listening to calming music, using singing bowls, tuning forks or gongs. The ...

For World Mental Health Day, an expert explains the link between insomnia and depression, and how to sleep better with both ...

Parents reported disrupted sleeping patterns and other issues in their children. The school has placed the teachers and two paraprofessionals on administrative leave and confirmed the violation of ...

Improve your memory by incorporating simple lifestyle changes, and embracing creative strategies and mental tools.

The mask blocks out all light, and an accompanying app lets you choose between meditation tracks, relaxing soundscapes and ...

A 2022 review notes that compounds in lemon balm may also have a relaxing ... participants’ sleep quality were significant compared to a control group. Another 2019 study in children suggests ...

Chavez-Perez's daughter, now 15, was the first witness in Tyshaun Drummond's trial in her 32-year-old father's murder and that of Nicholas Hardy, 36, of Toms River. At the court's request, the Asbury ...

Escalating violence in the Middle East, particularly in Lebanon in recent weeks, has brought news of death, casualties and ...

Oddly Satisfying ASMR Video That Will Calm and Relax You Before Sleeping! No Music Just ASMR!