Kids’ loungewear is just what they need to kick back on the couch to watch cartoons or sprawl on their bed with a good book.

A National Sleep Foundation poll found that 95 percent of Americans use technology in the last hour before the lights go out.

'It was 3 hours of magic': Spectacular auroras thrill stargazers across the world (and internet) as intense geomagnetic storm ...

Sound therapy uses various techniques, such as listening to calming music, using singing bowls, tuning forks or gongs. The ...

For World Mental Health Day, an expert explains the link between insomnia and depression, and how to sleep better with both ...

Parents reported disrupted sleeping patterns and other issues in their children. The school has placed the teachers and two paraprofessionals on administrative leave and confirmed the violation of ...

A 2022 review notes that compounds in lemon balm may also have a relaxing ... participants’ sleep quality were significant compared to a control group. Another 2019 study in children suggests ...

The mask blocks out all light, and an accompanying app lets you choose between meditation tracks, relaxing soundscapes and ...

Escalating violence in the Middle East, particularly in Lebanon in recent weeks, has brought news of death, casualties and ...

Escalating violence in the Middle East, particularly in Lebanon in recent weeks, has brought news of death, casualties and ...

Chavez-Perez's daughter, now 15, was the first witness in Tyshaun Drummond's trial in her 32-year-old father's murder and that of Nicholas Hardy, 36, of Toms River. At the court's request, the Asbury ...

Oddly Satisfying ASMR Video That Will Calm and Relax You Before Sleeping! No Music Just ASMR!