Kids’ loungewear is just what they need to kick back on the couch to watch cartoons or sprawl on their bed with a good book.

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

Zen Micheline Hung volunteers at the Bideawee shelter in New York City's Chelsea neighborhood with her parents Kelli Bender is the Pets Editor at PEOPLE. She has been working at PEOPLE since 2013.

Sarah Habib shares how The Calm Caterpillar has created a space for kids to learn about stress and managing emotions.

So whether you’re seeking relaxation, a mood boost, or a way to release stress, music can offer numerous benefits, including calming your mind and uplifting your spirit. When you listen to music ...

As kids have returned to a busy and hectic ... “I like how I can just sit there and hear the music through my head. “It’s really calming”, said Maria Alavardado-Garcia, also a 6th grader ...

journaling or listening to calming music.For kids who struggle with restlessness at bedtime, "parents may consider practicing mindfulness strategies with their child to support emotion regulation ...

The research also found that a quarter of dogs are anxious around other pooches, and one in 10 are nervous around children ... Sound Therapy: Use calming music or white noise to soothe your ...