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Want to improve the mental health benefits of your workout? Exercise outdoors, find a buddy and other ways to update your fitness routine.
Multiple studies have found benefits to spending time in nature, from a reduction in stress to a decrease in negative ...
Mum speaks out after her Covid-19 vaccine injury was finally diagnosed
Covid vaccines left Aussie mother-of-two Ellie Sutton in such agony she 'prayed for death' and has considered euthanasia.
Seeking Serenity at the Longevity World’s Lollapalooza
Thousands of health seekers, many of them distrustful of the medical system, made a pilgrimage to Florida to commune with the ...
Alzheimer’s patient, 90, says skiing and other activities keep him mentally sharp
Six years after his Alzheimer’s diagnosis, 90-year-old Zelik Bocknek (Zel) refuses to slow down — and he believes his active lifestyle is key to keeping his symptoms at bay.
Halle Bailey Shares The Sweet Way She Involves Son Halo In Her Workout Routine
Halle Bailey welcomed a child with ex-boyfriend DDG last year. Here's how her exercise routine has changed—and what to know ...
‘I Did Wall Pilates Daily For 14 Days, Here Are 7 Things I Learned'
Does wall Pilates work? Athlete Keltie O'Connor did a 2-week challenge to find out. Plus, get the best wall Pilates exercises ...
Here's How Long It Takes To Add 1 Pound Of Muscle To Your Body, According To Trainers
Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...
I Worked Out, Worked, and Ate at My Gym For a Week — and I Might Do It Again
Heimat is a "concept gym" with spaces to work out, recover, work, and refuel. To test it out, one PS writer spent the better ...
Forget pull-ups — you only need 5 moves and a pair of dumbbells to build upper body strength and improve your posture
It's also worth thinking about applying time under tension (TUT) to the exercises in Stirling's upper body routine. TUT ...
59 Best Gifts for Men That Won’t Disappoint
Guys are notoriously hard to shop for, so finding the perfect gifts for the men in your life can be a challenge. What do you buy for the dad who says he needs socks for the fifth year in a row? (Hint: ...