New research finds that your metabolism could influence your breakfast food choice – but personalisation is important ...

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

‘The recommended guidance from the NHS is 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

Meet the expert: Albert Matheny, R.D., C.S.C.S., a co-founder of SoHo Strength Lab. In this study, a “micro-walk” is defined as walking between 10 seconds and four minutes at a time (with breaks in ...

Looking out across the global Commonwealth of nations, I see a family of some 2.5bn people, striving for peace, justice, and ...

Women and local NGOs said they aren’t reporting cases because they fear reprisals or don’t know who to contact.

We tested the best down jackets on the market from Arc'teryx, Patagonia, Rab, Mountain Hardwear, and more to help you find the best jacket for… The post The Best Down Jackets of 2024-2025 appeared ...