Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

‘The recommended guidance from the NHS is 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity ...

Looking out across the global Commonwealth of nations, I see a family of some 2.5bn people, striving for peace, justice, and ...

You’ve probably heard about the dramatic weight loss that can happen when you take Ozempic or Wegovy. These medications mimic ...

Jeanine Raine, 29, could barely make the short walk to the mailbox at her heaviest - weighing in at 470lb (213kg). So in 2022 she decided she was going to lose some weight - and started skipping rope.

Mae Suzuki applied the technique of visualization, used by business titans such as Steve Jobs, to lose 40 pounds and keep it ...

Here are seven simple and effective ways to drop unwanted body fat that have been proven to help you slim down fast.

Amelia's evidence-based knowledge and passion for the field allow her to translate nutrition research and innovation to the ...

If you’ve never run a half marathon, Laraia suggests assessing your current “easy” running pace and heart rate data. If a ...

More than 600,000 Americans are expected to experience their first stroke this year — but up to 80% of these incidents may be preventable.

Every Monday we get an expert to answer your financial problems or consumer disputes. Find out how to submit yours at the bottom of this post. Today's question is... I refused to work my two weeks ...