Explore how overweight and obesity are classified using BMI and other methods and understand the limitations of relying on ...

Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...

Increased body fat elevates estrogen production, potentially fueling growth of hormone-positive breast cancers, researchers ...

ATK New Delhi [India] October 8 Keeping up with our health and finances can often seem impossible in today fast-paced world ...

A new study from Spain suggests that almost 40% of hormone-positive breast cancer cases in postmenopausal women could be ...

Additionally, you can ask a healthcare professional to measure your body fat percentage every month or so. You can also try taking pictures to chart your weight loss and noticing how your clothes fit.

Trainers explain why you're strength training but not losing weight and why the scale isn't the most effective tool to ...

‘The recommended guidance from the NHS is 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity activity per week. Studies have demonstrated that all types of exercise can be ...

If you're fanatical about powerlifting or new to lifting, you're likely more concerned with shoulder workouts and perfecting ...

But the BMI is an outdated method of assessing this risk. It doesn't measure body fat percentage, distribution or differences ...

The psychology-based digital health care platform Noom announced an AI-powered feature on Thursday that aims to address one ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.