Kristin Cavallari opens up on her podcast about struggling with body image and a persistent negative loop that makes her call ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

All over the world people are ageing more rapidly and succumbing to diseases that typically affected the elderly. But there ...

Losing weight quickly—but safely—can feel overwhelming, but fitness expert Liv Jordan recently shared her proven strategy for ...

Americans may now be classified as obese, according to a new study authored by Harvard Medical School researchers ...

The scale lies every single day. 🚨 Weight fluctuations = water, sodium, glycogen — not fat loss or muscle gain. If you want ...

New research reveals that one in five people with normal BMIs have hidden abdominal obesity, facing 29% higher blood pressure ...

The RunStar 8E SmartScan Pro Body Fat Scale not only tracks over 21 body composition stats, but can also measure the ...

New research continues to show that many people meet the criteria for obesity and associated health problems, even if their ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Carbohydrates are a divisive subject. On the one hand, low-carb diets are great for fat burning and weight loss. Some of the most popular weight loss diets involve eating very little carbohydrate, ...