THE lure of the fat jab is clear to see, drastic weight loss fast – and seemingly without much effort. And the benefits ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

Walking 3,000 to 7,500 steps daily may slow cognitive decline in older adults with early Alzheimer's, reducing tau buildup ...

But according to wellness expert and Dietium.com founder Srasti, our collective reliance on this single number is “not just ...

Losing weight quickly—but safely—can feel overwhelming, but fitness expert Liv Jordan recently shared her proven strategy for ...

All over the world people are ageing more rapidly and succumbing to diseases that typically affected the elderly. But there are ways to turn back the clock on your biological age ...

Lucid customers expose a major leasing issue. Leasing a new car offers several advantages, such as the potential for lower ...

Adults with elevated levels of three biomarkers for heart disease—lipoprotein a (also called Lp(a)), remnant cholesterol and ...

Throw this protocol in as part of a full-body, upper-body or push-day workout – or deploy it as a quick-fire standalone workout whenever you're short on time. Grab a kettlebell you could press ...

New meta-analysis finds skipping breakfast or short fasts doesn’t dull your mind. Your brain adapts seamlessly using glucose or fat for fuel.

Your body gets vitamins when you eat different foods. Learn the easiest ways to obtain the essential vitamins your body needs.