Fiber may also impair the effectiveness of other drugs, including digoxin (which treats certain heart conditions) and ...

Dietitians warn against the assumption that all UPFs are bad, and that any minimally-processed foods are healthy just because ...

Discover the best gummy vitamins recommended by dietitians and what to look for when choosing a high-quality supplement you’ll actually enjoy.

Getting older is a funny thing; the transition from skipping up the stairs to making a guttural sound every time you bend ...

Beef is a good source of vitamin B12. However, other foods, like clams, oysters, lamb liver, and sardines, contain even ...

Children’s multivitamins can range in ingredients, form, and the nutrients they provide. We break down which kids may most benefit from multivitamins, what to look for, and which picks our dietitian ...

Nuts are packed with healthy nutrients, including fiber, healthy fats, protein, and antioxidants. Grab a handful of almonds, ...

Dietitians share which cheeses deliver the most protein, calcium, and flavor—without overdoing it on saturated fat or sodium.

It may not be exciting, but chicken breast is Rizzo's pick for the healthiest meat for good reason. With 23 grams of protein ...

Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, ...

Taking Vitamin C and calcium together improves gut calcium absorption and may also enhance bone and immune system health.