For many exercises, proper form is fairly rigid ... Drive the heels, and squeeze the glutes. Grab onto the cable handle. Sit up tall with a slight bend through the knees. Tighten up the abs ...
and this glute exercise is one of the best ways to target that function. You can perform it at home with a strong resistance ...
1. Cable Kickbacks: Exercise for Glutes and Hamstrings One of the key exercises in Karol G’s routine is the cable kickback, an ideal technique for working the gluteus maximus and hamstrings.