If you're struggling to lose weight, a medical expert has shared a 36-hour fasting technique that is believed to help shed ...

The expert believes adding this popular food to your diet, and eating it for 'five days out of seven' could shrink your ...

Your breakfast habits play a crucial role in weight management. Let’s uncover common breakfast mistakes that might be ...

The secret isn’t just working out — it’s choosing the right exercises that ignite your body’s fat-burning engine.

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

US Leak Exposes Israeli Confusion On Iran Attack Plan: IDF Scared Of Tehran's Nuclear Response ...

Chandigarh, October 20, (ANI): Haryana Chief Minister Nayab Singh Saini convened a meeting with officials from the local ...

Stop doing sit-ups! Discover why traditional sit-ups are ineffective and potentially harmful. Learn safer, more effective core exercises.

Marcos Calo Medina is Miko’s first cousin. Though currently residing in Arayat, Pampanga, where his father’s family is from, ...

According to Healf’s lead nutrition and wellbeing practitioner Eleanor Hoath: “During hotter months your body becomes more ...