With the holiday season coming, and the inevitable New Year’s resolutions, a VR headset fitness bundle also can make a ...

With the right preparation, determination, and a touch of pep, you're ready to ace your tryouts, dazzle the judges, and ...

It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength ...

Shannon Ritchey, DPT, is on a mission to gain five pounds of muscle after having a baby. These are the training practices ...

A jump rope challenge is no mean feat. Here's what happened when fitness writer Rebecca Shepherd took on 100 jumps a day for ...