Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

According to Dr. Akhavan, teff is one of the most promising grains for improving health because it is so dense with nutrients ...

Buckwheat honey, derived from the nectar of ... making it a suitable option for people with diabetes. It also has antibacterial and anti-inflammatory properties, which can aid in wound healing ...

Buckwheat flour, known as "kuttu ka atta," is a staple during Navratri fasting. It is gluten-free and has a low glycemic load, making it ideal for diabetics. You can make savoury pancakes (chillas ...

Navratri fasting often includes sabudana, but it lacks substantial nutrients. Explore five healthier alternatives like ...

Whether you’re looking for a rice alternative for different dietary patterns, such as low-carb and paleo diets, or have run ...

Carbs often get a bad rap for contributing to weight gain, diabetes, and heart disease ... and anti-tumor properties. Buckwheat is a whole grain that meets superfood status, packed with essential ...

There are a number of things people can make sure are in their diet which are proven in medical trials to have a beneficial ...

Karwa Chauth is considered an important Indian festival which involves a day-long fast, traditionally observed by married ...

Type 2 diabetes, according to the NHS ... Dr Aujla said: “The second is black rice, all other whole grains, so barley, buckwheat, rye, oats, the steel cut oats, millet. These are all great ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.