Try buckwheat in place of rice in dishes like grain bowls and soups. Teff is an ancient grain native to Africa that comes in several colors, including red and white. Teff has a low glycemic index ...

Whether you’re looking for a rice alternative for different dietary patterns, such as low-carb and paleo diets, or have run ...

IF YOU FORGOT about the glycemic index after learning about it in middle school health class—there might be a reason. A quick refresher: the glycemic index (GI) was created in the 1980s by David ...

Yakisoba is a classic Japanese street food that is also popular in Hawaii. It is composed of saucy buckwheat noodles, sometimes a protein, and vegetables. Cooked in a heavy wok, the chefs ...

IF YOU FORGOT about the glycemic index after learning about it in middle school health class—there might be a reason. “The lower the GI number, the slower and smaller release of blood sugar in ...

IF YOU FORGOT about the glycemic index after learning about it in middle school health class—there might be a reason. “The lower the GI number, the slower and smaller release of blood sugar in ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Rich in antioxidants, fiber, and protein, buckwheat can be used to make delicious rotis, chili, halwa or khichdi. Moreover, its low glycemic index helps maintain energy levels throughout the day.

Quinoa is one of my favorite foods because it has all nine of the essentiel amino acids, it is a complete protein, and it is great for losing weight.

It's National Pasta Month and what better way to celebrate with the most innovative and spectacular pasta dishes from around the globe. While mainstays like spaghetti and meatballs and lasagne ...