Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

According to Dr. Akhavan, teff is one of the most promising grains for improving health because it is so dense with nutrients ...

But overall, we highly recommend giving Evlution Nutrition Sleep Mode a try if you’re looking for a natural sleep aid. KASHA Nutrition Natural Sleep Aid is a great option for those who are ...

When my friend Marisol, who grew up in Peru, told me she regularly had quinoa for breakfast as a child, I did a facepalm. Why hadn’t breakfast quinoa occurred to me sooner? It makes perfect sense — ...

Buckwheat (Fagopyrumesculentum), known as TrombiTchut in the local Himalayan dialect in warwan area, Thootha in Padder holds significant cultural and nutritional importance in the Greater Himalayan ...

Nearly half of all the calories that toddlers eat in the United Kingdom come from ultra-processed food, according to recent research, and this number rises to 59 percent among 7-year-olds.

Investments to scale up high-impact nutrition interventions could save the lives of 6.2 million children under age five and prevent 980,000 stillbirths over the next decade. Such programs would also ...

Increased availability Eating a raw diet to avoid losing nutrients to cooking is not the answer. A study published back in 2008 in the British Journal of Nutrition found that following a strict ...

The fungus-derived protein, which is the primary ingredient in Quorn products, has a very desirable nutritional profile – containing essential amino acids and fibre, while being low in fat ...

Many nutrition myths and misconceptions are easily debunked with a bit of common sense and scientific evidence. This list may help you be more informed on your way to a balanced, healthy diet.

Totally worth it right? So let’s break it down. A pint of Guinness has 210 calories, a bottle just 125. That’s compared to Bud Light at 110 and Miller Lite at 96. Surprising right! According ...

For anyone trying to shed weight, it's appealing to think of sweat as evidence of calories burning. We asked clinicians who specialize in exercise science. Sweating is an essential physiological ...